participants should also be sure to have the
correct
safety equipment and
supplies for the hike, including
first-aid and safety
kits.
a good pair of
hiking boots
are advised, as well as sufficient
water, usually
about one or two liters, and some
snacks, as it can be dangerous to run out of energy
during a hike.
due to rio's tropical climate it is also a good
idea to take some insect
repellant, and some
sunscreen, even a sun-protecting
hat, depending on the hike.