participants should also be sure to have the correct
safety
equipment and supplies for the hike, including
first-aid and safety
kits.
a good pair of hiking boots
are advised, as well as sufficient
water, usually about one or
two liters, and some snacks, as it can be dangerous to run out
of energy during a hike.
due to rio's tropical climate it is also a good idea to take
some insect repellant,
and some sunscreen,
even a sun-protecting
hat, depending on the hike.