there is so much to see for hikers exploring at their own pace - numerous waterfalls, rock formations, lakes, and variety of wildlife, as well as historic coffee farms in the forest, are only a few of the interesting sites to visit on foot.

touring the beaches of the city is also an option - there are some wild beaches only accessible by hiking through tijuca forest. many of these sandy stretches are hidden from view and boast crystal clear water and bleach white sands. visitors can relax here, far away from the frenzied beach antics of ipanema and copacabana.