if possible, it helps to learn basic safety techniques, like navigation (how to use a map and a compass) and first aid.

outdoor clubs, rock climbing schools and other similar organizations are a good place to look for these courses.

it is important to make the appropriate equipment available for each situation - accidents and attacks in nature are primarily caused by improvisations or inadequate use of equipment.

for this reason, it is good to always bring a flashlight, coat, raincoat, and a first aid kit, food and water, even for activities that only last a day or a few hours.