for long distance runners, who like to cover many miles, barra da tijuca boasts some endurance routes. known for its long beaches, the area offers an environmental reserve and a running path that overlooks lake marapendi, great for those wanting to escape the confines of the city and soak up a bit of nature.

the leme/copacabana path is also a must for runners as it runs the length of the famous beach. running clubs that meet on a regular basis have been set up for those, who prefer to run as part of a group.