Nova Friburgo, framed by the Atlantic Forest, offers a range of tours and treks to experience waterfalls, mountains, streams and environmental reserves. It is also well loved for its high quality pousadas, restaurants and gastronomy - including fondues and raclettes, goats' cheese, cookies and homemade chocolates.

Cachoeiras de Macacu is named in honor of the many beautiful waterfalls (cachoeiras) of the region, and earned the town the title of 'health-resort town.' This unique place is located in the Região Serrana, less than 90km from the capital. A town with the word 'waterfalls' in its name evokes images and sensations of peace and tranquility.