the paths sometimes requires a moderate level of athleticism and flexibility as they can be laden with large logs and slippery vines so good balance and coordination help here. nevertheless, the trek is peaceful and even during hot days the forest canopy keeps the temperatures relatively cool.

the mendanha waterfall is one of the main attractions and it is often a busy spot for visitors and cariocas alike. it is a altogether relaxing atmosphere and many who come here do so because of the rich offer of ecotourism activities. for those who desire something a little more energetic one of the waterfalls is ideal for zip lining and rappelling.