with so many waterfalls inside metropolitan rio de janeiro, it is easy to escape the heat of the city. cachoeira da gruta is one of these places and the spot couldn't feel any more different from the concrete jungle - the canopy of the forest shades bathers from the relentless sun, while wildlife happily lounges in the nearby trees.

the waterfall is easily accessed via rua pacheco leão and it is possible to drive by car most of the way before embarking on a short walk. the rocks and edge of the plunge pool offer perfect resting areas, and the natural elevated platforms afford some brilliant views of the surrounding tijuca national park.

during the height of summer 2pm is the best time to arrive, because the sun manages to peak through the trees offering rays and warmth. the water of course is a refuge for those who prefer tostay cool.