Rio is a wonderful and unique blend of the vibrant and serene - the festive, social and active aspects of the city are offset by the more natural components of its landscape and diversions.

Yoga is a popular and effective example of these diversions, offering a way to alleviate stresses and connect with the natural and spiritual components of one's life.

'Blyss yoga' in Ipanema is one of the biggest and most prestigious yoga schools in Rio, offering classes for learners of all levels in Portuguese, English and German.

Hatha Yoga is taught at 'Instituto Hermongenes' - here, the method aims to help learners to find a mental, emotional and spiritual equilibrium and in turn, produce a new way of looking at life - For a more tranquil and inspirational setting, 'Alquimia Zen' offers yoga classes on Arpoador beach three times a week.