blessed with enticing natural terrain, rio de janeiro is a city that is made for exploration of foot. some visitors may be tempted to just stick to the  urban jungle, bustling with lavish skyscrapers and spacious sidewalks, and will probably extend themselves to the golden beaches, which hem the shore.

for hikers on the other hand, rio offers so much more - lush dense vegetation, 1000 meters high mountain peaks, waterfalls, national parks, and an endless array of ecological color and vibrancy.

hiking is the age-old method of moving from one location to another, but is also undertaken as a leisurely pastime, as its benefits include control of body weight, diabetes control, blood pressure control, improved feeling of well-being, among others. hiking, generally involve walking in slightly more challenging terrain, and is usually undertaken in natural settings, like mountains or forests.