most commonly known as a relaxation hotspot, rio de janeiro is also one of the best places in the world for outdoor leisure and exercise, specifically running - many beautiful running paths are available along the beaches in the city, and hilly terrain is accessible for individuals interested in strength training.

the south and west zones have numerous places to go for a run including barra da tijuca, são conrado, ipanema, copacabana, and up until the botafogo/flamengo area. this allows joggers the ability to complete any length of workout while being immersed in the dazzling seaside atmosphere that rio is famous for.