for safety reasons, residents of rio de janeiro might recommend individuals do not visit flamengo park at night unless acommpanied by a local  

barra da tijuca is a beach side neighborhood with a lively running path - with views of active locals playing foot volley(link), altinha(link) and surfing, the exercise areas are full of excitement. for those are looking to stop for a fresh coconut or grab a bite to eat after their run, the pathway is situated next to many delicious quiosques which serve both food and drinks.

pista claudio coutinho is a 2.5km, there and back, cement walkway that provides visitors with views of praia vermelha(link) and connects them to the hikes available on sugarloaf moutain and morro de urca.