Espaço Pilates offers a variety of pilates courses, including The original exercises created by Joseph Pilates - new exercises, developed by contemporary schools, include the use of theraband, swiss ball, Feldenkrais rolls, rotating discs and flex rings - a variety of class levels are available and the more intense courses are ideal for those looking to be in top form.

introductory courses are available for individuals to learn about the novel resources and equipment -  demonstrations and explanations are often used in both beginner and intermediate classes for individuals to better understand the relationship between the spine and pilates exercises.

Located on Rua General Glicério, 440 in the district of laranjeiras, Espaço Pilates has  programs to alleviate problems associated with spinal column pathologies, pregnancy, post delivery and the third age - they can be reached at (21) 2225.7294, via email or their official website.