rio de janeiro is overflowing with extordinary running paths - along the beaches, through the tijuca forest and underneath some of the largest monoliths in the world, the city is a utopia for runners. the views around the city are simply spectacular and many exercise paths have been created throughout zona sul.

lagoa rodrigo de freitas is a family friendly path along the lagoon - hosting many quiosques and restaurants, it is a popular destination on the weekends.

with great views of pedra da gávea and jockey club the lagoon is filled with small gyms along the bike path - at night time many individuals run with groups for company and safety.