the pathway along copacabana runs uninterrupted from the forte de copacabana to morro de leme - it is the most popular after dark running destination since it is always filled with people - with a distance of 4.5km its the perfect length to get an individual's heart rate up.
park, alternatively called aterro de flamengo features amazing vews of sugarloaf mountain and the city of niterói - one of the largest uban parks in rio de janeiro it has 300 acres of green space for its visitors to enoy. the 4km cement pathway leads through basketball courts soccer pitches and skateboard parks - individuals can also run along the beach since this area features a stretch of white sand along the water.
