water aerobics classes are provided by each site throughout the week - a number of interesting classes and lectures are available at each of the sites - for example, a cultural extension course for women is available every wednesday at the lagoa site.

in the centro site an art exhibition room, a restaurant open to non-members, a games room, a unisex hairdressing salon, lecture hall, and cultural archive are a few of the available amenities.

clube militar in lagoa features a hotel,  self-service restaurant, a games room, an aquatic park with three swimming pools, tennis courts, gym, physiotherapy services, and sauna complex.

along with the numberous clubs and swimming pools(link) available in many neighborhoods of the city, visitors can swim in open water at one of the beaches(link), offering enough variety so that visitors will never tire of rio de janeiro's beautiful beaches.