rio de janeiro is overflowing with beaches that allow boarders the opportunities to stand up paddle board - depending on the type of sup boarding an individual wishes to partake in, they can get involved in copacabana, ipanema, urca, leme, leblon and the list goes on and on

for a full listing of beach characteristics individuals can check out the beaches section of surfing(link)

if the surf report shows no waves, it is a great opportunity for regular sup boarders to get on the water and enjoy crystal clear water, sunshine and a aerobic activity