at its most basic level, hydro kick is a highly effective calorie burner. some estimates claim that hydro-kick boxing participants can burn 350 to 450 calories per hour, while maintaining a 75-85% maximum heart rate.

most hydro sports not only exercise the body, but they also reduce stress - it can be very relaxing to exercise underwater. water aerobics is a popular activity recommened by health professionals due to its low body impact and stress relief.