the benefits of water aerobics are well documented and include unloading the spine, decreasing heart rate and increasing physical fitness. the exercises came out of the desire for people to practice aerobic exercise without the risk of injury - the cushioning effect of water was found by experts to solve the problem.

one of rio de janeiro's most experienced hydro sport instructors gisele camilo said that this type of physical activity helps a person gain muscle mass and flexibility, while reducing cardiovascular problems.