sup yoga encompasses practicing yoga on a stand up paddle board(link), which is exactly as the name states - with an added element of core balancing techniques, the activity is extremely effective for receiving a full body work out. surrounded by an ocean breeze and rippling water, sup yoga participants are guaranteed to receive a large portion of relaxation along with their exercise.

sup yoga's facebook page is a great resource for learning about when and where individuals can practice sup yoga in the city - normally practicing out of copacabana, the group welcomes individuals of all skill levels.