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once at castelo, bus line 1143 (2343) reaches the area near praia do golfinho in about 20 minutes - a schedule can be seen here. due to safety concerns, we recommend going to ilha do governador 's beaches via taxi, and / or only accompanied by a professional guide or someone familiar with the area - a taxi ride costs about br$ 70 from rio's zona sul, each way. on this link, the institudo estadual do ambiente - inea, provides the suitability of several beaches along ilha do governador, including praia da bica, which is very close to praia do golfinho, and can be used to guess water quality.
praia de são bento