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volley ball schools for children and stretching classes for the elderly are the norm on the sand, while on the calçadão jogging and bicycling are very popular. amavolei escolinha de foot volley is a school that, in addition to regular foot volley courses, on tuesday and thursday teaches classes specifically for women and children - they can be contacted via his link. also on icaraí beach, tio sam gym center offers some courses of surf, and stand up paddle.